Feeling your menstrual cup when you walk is not something you should have to endure. Menstrual cups are designed to be comfortable and virtually undetectable once properly inserted. So, if you can feel your cup, something may not be quite right.
In this article, I’ll share some expert advice on how to adjust your cup to alleviate this discomfort. Additionally, I’ll address other common issues, such as cup discomfort and proper insertion techniques, to help you have a hassle-free menstrual cup experience.
Contents
I Can Feel My Menstrual Cup When I Walk
If you find yourself experiencing discomfort or feeling your menstrual cup when you walk, don’t worry, you’re not alone. Many women encounter this issue and there are a few things you can try to alleviate the discomfort and ensure a more comfortable experience.
First and foremost, adjusting the cup can make a significant difference. Try pinching the base of the cup and moving it slightly from side to side. This can help to reposition the cup and relieve any pressure or discomfort you may be feeling. It’s also important to check that the cup has properly expanded and is fully sealed to ensure a secure fit.
In some cases, the discomfort may persist even after adjusting the cup. If this is the case, you may need to consider a few other factors. Proper insertion is crucial for a comfortable experience. Make sure that the cup is inserted correctly, with the rim fully open and positioned below your cervix. If the cup is not inserted properly, it may cause discomfort or you may be able to feel it when you walk.
Another factor to consider is the length of the stem. If you can feel the stem of your menstrual cup when you walk, it may be because the cup is too long for you or the stem is too prominent. In this case, you may want to consider trying a different brand or model with a shorter stem. It’s also worth noting that if you have a low cervix, you may be more likely to feel the stem of the cup.
Lastly, it’s important to consider your pelvic muscles. Strong pelvic muscles can cause the cup to shift and move down, which may result in discomfort or the feeling of the cup when you walk. If you have strong pelvic muscles, try squatting down and “pushing” with your vaginal muscles to help reposition the cup upwards. Being mindful of your pelvic muscles and using them to your advantage can help ensure a more comfortable fit.
Remember, feeling your menstrual cup when you walk is usually a sign that it is not seated properly or that it may not be the right fit for you. Take the time to experiment with different cup positions, lengths, and brands to find the one that works best for your unique anatomy. With a little bit of trial and error, you’ll be able to find the perfect cup that allows you to go about your day
Factors that Can Contribute to Discomfort While Walking with a Menstrual Cup
Positioning of the Menstrual Cup
Proper positioning of the menstrual cup is crucial for a comfortable fit. If you can feel your menstrual cup when you walk, it could be due to incorrect placement. Make sure that the cup is inserted high enough in the vaginal canal, just below the cervix. It should sit horizontally and not tilt to one side. Adjust the cup by gently pinching the base and moving it slightly from side to side until it feels more comfortable.
Size of the Menstrual Cup
Choosing the right size for your body is essential to avoid discomfort while walking with a menstrual cup. If the cup is too big, it may press against the vaginal walls and cause discomfort. On the other hand, if the cup is too small, it may not create a proper seal and lead to leaks. Consider factors such as age, flow, and pelvic floor strength when selecting a size. Experiment with different sizes to find the one that fits your body and provides maximum comfort.
Material of the Menstrual Cup
The material of the menstrual cup can also contribute to the comfort level while walking. Most cups are made of medical-grade silicone, which is flexible, hypoallergenic, and comfortable to wear. However, some people may be sensitive to silicone or prefer alternative materials such as natural rubber or TPE. It’s important to choose a cup made of a material that suits your individual needs and preferences.
Remember, every body is unique, and what works for one person may not work for another. It might take some trial and error to find the perfect fit and position for your menstrual cup. Don’t be discouraged if it takes a few cycles to get it right. Keep experimenting with different cup sizes, brands, and materials until you find the one that allows you to walk comfortably without any sensation of the cup.
Addressing Common Misconceptions About Menstrual Cup Discomfort
When it comes to using a menstrual cup, some women may experience discomfort or feel the cup while walking. However, it’s important to address common misconceptions surrounding this issue. Let’s take a closer look at these misconceptions and debunk them:
Misconception 1: “If I feel my menstrual cup, it means I’ve inserted it incorrectly.”
Feeling your menstrual cup while walking does not necessarily indicate incorrect insertion. Remember, every woman’s anatomy is unique, and it may take some time to find the perfect fit and position for your cup. Adjusting the cup by pinching the base and slightly moving it from side to side can help alleviate any discomfort.
Misconception 2: “A longer stem will prevent me from feeling the cup.”
While a longer stem may seem like a solution, it’s important to consider your pelvic muscle strength. If your muscles are strong, the stem may not be enough to prevent you from feeling the cup. In this case, try experimenting with different cup positions, lengths, and brands to find the most comfortable fit for your body.
Misconception 3: “All menstrual cups are the same, so I should just stick with the one I have.”
Menstrual cups come in various sizes, shapes, and materials. What works for one woman may not work for another. If you’re experiencing discomfort while walking, it may be worth considering a different cup. Look for a cup that is softer or made from a more flexible material to provide a more comfortable fit.
Remember, finding the right menstrual cup for your body may require some trial and error. Don’t be discouraged if you don’t find the perfect fit right away. With a little patience and persistence, you can address any discomfort and enjoy the benefits of using a menstrual cup during your period.
Conclusion
By following the tips and insights provided in this article, you can address any discomfort or feeling of your menstrual cup when walking. Adjusting the cup by pinching the base and moving it slightly from side to side can help improve the fit. Remember to ensure proper insertion and check that the cup is fully sealed. Factors such as the length of the stem and the strength of your pelvic muscles should also be considered. Experiment with different cup positions, lengths, and brands to find the most comfortable fit for you. Proper positioning, choosing the right size, and considering the material of the cup are essential to avoid discomfort while walking. It’s important to note that feeling the cup does not necessarily mean it was inserted incorrectly. Don’t hesitate to try cups made from softer or more flexible materials if you find them more comfortable. Lastly, be patient and persistent in finding the right menstrual cup that works best for your body.
Frequently Asked Questions
Is it normal to feel discomfort with a menstrual cup?
Feeling discomfort with a new menstrual cup may indicate that it is not the right size, shape, firmness, or length for you. You should not be able to feel the cup after a few cycles. If you do, it’s likely not the right cup for you.
Why do I feel my menstrual cup when sitting?
If you can feel your menstrual cup when sitting, it may be due to the length of the stem. It could be positioned too low or be too long for your vagina. Consider buying a cup with a trimmable stem, like the Ruby Cup.
What can I do if my menstrual cup feels too long?
If your menstrual cup feels too long, try trimming the stem to create more space for it to pop open. This can help relieve cramps. If trimming doesn’t help, it’s time to try a shorter cup.
When is menstrual flow considered heavy with a cup?
Menstrual flow is considered heavy if you fill a menstrual cup to the top three times during your cycle. Discs may not hold as much as they did in the lab, but they can still handle heavy bleeding.
Why has my menstrual cup suddenly become uncomfortable?
If your menstrual cup suddenly becomes uncomfortable, consult with your doctor as it may indicate an underlying health condition. It could also be due to the size of your cup, so double-check the sizing guide for the right fit.
I am a medical student with experience and interest in Women’s health and well-being.